Sunday 2nd Febuary 2025
At The Sunhouse
12pm-3pm
Price £40 (concessions £30)
Releasing stress, Releasing tension. Breathe in the new you!
Lets start the new year with a big beautiful breath. Come and join me at the Sunhouse and learn life changing breath-work techniques.
Right now in this moment, you have access to a natural, free, and profoundly healing resource that most of us take for granted every day… your breath.
In this workshop, we will gain a deeper understanding of our breath and how we can use it to help regulate our nervous system, release stress and tension from the body and make more space for feelings of safety and well being.
We will combine a deep healing breath-work journey, with guided breath awareness mediation and Qigong mindful movements to help you to reconnect with the power of your breath. Giving you the tools to help tackle stress and anxiety in our every day lives.
WHAT TO EXPECT?
– An introduction to the foundations of conscious connected breathing
– Reconnection with your body through a felt sense meditation
– Experience intimacy with your breath through breath awareness meditation
– A breath-work journey – An opportunity to release embodied holding patterns, stress, tension and unwanted feelings.
– Take away breath-work tools to support anxiety and stress
– Sharing circle
– Friendly, open and safe space
Breathwork gives us the tools to transform, allowing us to let go of whatever may be holding us back and letting us live the lives we truly want to live. Conscious Connected Breathwork and Nervous System regulation is something we can all tap into; we just need the right guidance and tools.
Some of the Benefits of Conscious connected breathwork include:
- – Release Tension
- – Resolve Depression
- – Reduce Stress & Anxiety
- – Clear Emotional Blocks
- – Heal Trauma
- – Increased Energy
- – Better Sleep
Emma is an experienced breathwork facilitator with a background in shiatsu massage and body work she provides a safe supportive space for you to let go and receive what you need.
This workshop is not just a learning experience; it’s a transformative journey designed to bring clarity and change into your life.
I really enjoyed the workshop I think it’s the longest I’ve stayed still or in one place for quite some time! I felt incredibly welcomed, safe and encouraged it was very easy to relax and truly enjoy the experience so thank you so much. Rachel J x
Thank you for last night. It was a very moving, deep and profound experience which I am very grateful for and you held the space in such a nurturing manners. It felt good to be among the collective energy of the group, and to be able to just be.
I enjoyed last night breathwork journey and felt that the space was held and safe. Thank you for making me feel welcome and supported. “ MS
Please note that there are some contraindications to this style of breathwork; please check the contraindications when booking, or message me with any queries.
Sunhouse 