As the earth and the sun align on their axis we welcome the winter solstice when the sun appears to stand still on the skyline. The sun is at its lowest point in the sky and we welcome the darkest, longest night. It is for me a sacred moment in the movement of the planets: the earth, the sun and the whole cosmos, a time: 

……to pause 

……to breathe 

……to dream

……to give thanks 

and YES  to celebrate the return of the light.

Join me for this ceremonial breathwork session to honour the return of the light

Thursday 21st December
6.30-8pm on Zoom

We will use conscious connected breathing to gently release stress and tension from the body and to encourage deep detoxification while resetting your whole nervous system. Breathing in this way gives us the opportunity to deeply connect with our core being, releasing, transforming and healing body, mind and spirit. Reconnecting with the wisdom and light that exists inside each of us, leaving us breathing more freely and naturally.

Our breathing mirrors nature, in its rising and falling, inhaling and exhaling. We tune in with the cycles of nature, summer to winter, day to night, the waxing and waning of the moon, the flow of the tides and the waves upon our shores, inhale and exhale, giving and receiving, from the first breath at birth to the last breath at death. Through our breath we connect with all of life, we connect back to source to all of creation.  

Breathe consciously and connect to the light within

I’d love to see you there

Its Simple Smile, Breathe and follow your Heart

💙

FREE or by Donation