Spring is arriving and soon the clocks will be moving forward, giving us longer evenings and more light. Time to awaken our Qi (life force energy) who knows we might even be practicing outside on the lawn when the warmer weather arrives.
Mondays once a month in the Sunhouse 6-7.30pm
Dates: April 13th – May 18th – June 15th
Price: £16 (concessions £11)
These are 90min classes to allow time for our Qigong flow practice, balancing breath-work exercises and meditation.
In these classes I’ll guide you through a gentle but powerful Qi Flow practice helping you to feel more centred, grounded and connected to your body. I will then introduce you to a range of different breath-work techniques to help you to breathe better and live better.
Breathwork is simply bringing our conscious attention to our breath and is one of the most powerful ways we have to change our state at any given moment. Helping to energise your body, boosting oxygen flow and releasing stress.
Qigong is a system of movement, breath, intention, and ancient wisdom that strengthens your entire being:
- Physically, qigong improves circulation, flexibility, and energy flow — impacting how you feel all day.
- Emotionally, qigong helps regulate your nervous system and ease stress, so you can respond, not react.
- Mentally, qigong builds clarity and focus, especially in an overstimulated world.
- Spiritually, qigong reconnects you to rhythm, to nature, and something deeper — anchoring you in presence.
- Professionally and relationally, qigong expands your capacity to lead, listen, hold space, and stay steady under pressure.
Qigong is the foundation that helps everything in your life to flow
Sunhouse 