Transform Your Energy in just Eight Weeks with this Online Qigong Course For Spring
Feel healthy vibrant and get your zing back for spring
When: Tuesday Evenings 6-7.10pm and Thursday mornings 8-8.30am (via Zoom) All classes are recorded so you can catch up in your own time.
Dates:
- Tuesdays 6-7.10pm: February 24th, March 3rd, 10th, 17th, 24th and 31st, April 14th and 21st
- Thursdays 8-8.30am: February 26th, March 5th, 12th, 19th, 26th and 31st March, April 2nd, 16th and 23rd
Price: Concessions £88 – Standard £110 – Supporter £125
Spring Clean Your Qi
Spring can be a tricky time for us, as our bodies are moving from the most still Yin restful time of the year to a very Yang active energy of new growth. It’s a massive about-turn for our whole energy system and it can be bumpy!
In Chinese medicine the liver is responsible for the smooth flow of Qi or energy in our body, and in the spring this liver Qi is being challenged, as we come out of the winter stillness it can take a while for us to feel lively and able to take on the new challenges. If our Liver Qi is struggling it can leave us feeling grumpy, irritated and restless, with headaches and brain fog, we may have sore, dry or itchy eyes and tired stiff achey joints.
During this course we will use Qigong exercises, meditations, sounds and breath practices, to help bring us into our healthy balance, giving our liver the support it needs so we can move from Winter to Spring, feeling healthy and vibrant and ready to take on the new.
Together we will learn “The Eight Brocades” a simple and easy to practice Qigong form you can use every day to improve your energy and feel great. “The Eight Brocades” is one of the most popular Qigong practices dating back nearly 1000 years in China. it is made up of eight Qigong movements, each opening different meridian or energy pathways in the body, to release fatigue and harness our healthy Qi. Benefits include improved energy, vitality, bone density, strength, flexibility, balance, coordination, and longevity to name a few. Also, a great practice for reducing blood pressure, cancer support, thyroid issues, back pain, arthritis, and more.
What is included:
- Eight live 75min evening zoom classes
- Eight live 30min morning WAKE UP YOUR QI classes on zoom
- Access to replays of all classes so you can catch up in your own time.
- Learn “The Eight Brocades” A simple and powerful Qigong form to help you feel amazing
- Practice Deer Animal forms to clear liver Qi stagnation and connect you to that natural spring in your step
- Explore “silk reeling” movements or fluid, flexible and pain free joints
- Weekly supporting material for home practice including:
- – 10min video Guided Qigong Practice
- – Learn how to clear meridian pathways in the body for greater balance
- – Key acupuncture points for self massage
What will i get out of this course?
- Reconnect with your body
- Clear your mind
- A healthy detox for your organs
- Increased flexibility for all your joints
- Improved circulation
- Healthy hormonal balance
- Clear vision – bright eyes
- Better sleep
- Reduced pain
- Improved mood
- More energy
- Less stress
Sunhouse 