Qigong – Fire Ceremony – Breath Journey – Sauna & Cake
I invite you to join me for a wonderful afternoon of celebration in the beauty of the Sunhouse the surrounding woodland.
Come together for the Spring Equinox. A moment of equilibrium, when day and night are equal, symbolising balance. The spring equinox marks a doorway to the renewal of life. A time of new beginnings, growth, and of course the return of warmth and sunlight light.
This day is about celebration and connection. Connecting to ourselves, to our breath, our bodies and our hearts, connecting to each other to the energy of the group, connecting with our environment, to the forest, the plants, animals, birds, the spring sunshine.
Sunday 29th March at The Sunhouse
2pm-5pm
Price Standard £35 – Concessions £26 – (plus £10 for sauna)
What to expect?
- We will begin with an opening breath awareness meditation to help you reconnect with your body and breath
- I will then explain the foundations of conscious connected breathing- learn to re-connect with the power of your breath in every day life.
- Time to move our bodies with a simple Qigong form to open and connect with the natural intelligence of our life force energy clearing blocks and stagnation helping to strengthen our lungs and access our Qi.
- Then its time to lie down for our Guided Conscious Connected Breathwork Journey – An opportunity to release embodied holding patterns, stress, tension and unwanted feelings.
- There will then be space for some journaling to help creatively explore what came up for you
- Followed be a simple fire ceremony in which we can intentionally let go of whatever we no longer need.
- Then it’s time for integration and heart-centred sharing and cake
- For those that want to stay on its Sauna time. A wonderful way to relax and restore and connect with others. This will be from 5-6.30pm for this there will be an extra charge £10 per person
These sessions are a beautiful way to come together and experience the power of group healing where we all learn and grow from each others experiences. They offer the opportunity to delve deeper into our own inner worlds with the support and connection of others.
Id love it if you were able to join us
Sunhouse 