MONDAY 14th April 6-8pm
The Sunhouse, Cardiff, South Wales
Price £26 (£18 concessions)
BREATHING FOR BALANCE
This group breath session falls on the full moon in Libra reminding us to nurture the balance within. Where have we been pushing too hard? Where have we been too soft? How have we been balancing the things that deplete us versus the things that recharge us? When the moon is full the energy is high and our emotions are often heightened and close to the surface and it can be a wonderful time to breathe in some new energy to help us re-set, recharge and feel good.
Here at the Sunhouse we are very lucky to have a huge glass skylight, so if the sky is clear we will be breathing bathed by the magical light of the moon.
Coming together and breathing in a group helps us to grow from each others experiences. It offers us the opportunity to delve deeper into our own inner worlds with the support and connection of others.
Come and experience the amazing power of your breath to transform stress and tension and create more flow in your life. Using a simple breathing technique know as conscious connected breathing, this is a dynamic breathing technique that involves continuous and connected breaths. When we breathe in this pattern, we begin to enter into an altered state of consciousness which allows us to release stored emotions and trauma in both the physical and energetic body.
If you’re looking to slow down and take some time out for yourself then join me at the Sunhouse, relax in front of the fire, and breathe together.
Benefits of Conscious Connected Breathwork include:
– Release Tension
– Reduce Stress & Anxiety
– Clear Emotional Blocks
– Heal Trauma
– Increased Energy
– Better Sleep
Emma is an experienced breathwork facilitator with a background in shiatsu massage and body work she provides a safe supportive space for you to let go and receive what you need.
“Thank you for last night. It was a very moving, deep and profound experience which I am very grateful for and you held the space in such a nurturing manner.”
Please note that there are some contraindications to this style of breathwork; please check the contraindications when booking, or message me with any queries.
Sunhouse 