Seven Week Online Qigong Course For Spring
Feel healthy vibrant, get your zing back for spring
Spring can be a difficult time for us, as our bodies are moving from the most still Yin restful time of the year to a very Yang active energy of new growth. It’s a massive about-turn for our whole energy system and it can be tricky, leaving many of us feeling off-balance, easily triggered, stressed, anxious or frustrated.
In Chinese medicine the liver is responsible for the smooth flow of Qi or energy in our body, and in the spring this liver Qi is being challenged, as we come out of the winter stillness it can take a while for us to feel lively and able to take on new challenges. If our Liver Qi is struggling it can leave us feeling grumpy and restless, with headaches and brain fog, we may have sore, dry or itchy eyes and tired stiff achey joints.
But the good news is Qigong can help us, if we go slowly and listen to our bodies needs we can move from winter to spring feeling radiant and healthy.
A regular Qigong practice will help you to :
- Shake off the winter sluggishness,
- Stretch out tight muscles
- Mobilise stiff and aching joints
- Release heavy, stuck or difficult emotions
- Wake up our Qi, internal power, our life force energy
- Leaving us feeling vibrant, healthy and ready to take on the world
When: Tuesday Evenings 6-7pm and Thursday mornings 8.30-9am (via Zoom) All classes are recorded so you can catch up in your own time.
Dates:
- Tuesdays 6-7pm: March 4th, 11th, 18th, and 25th and April 1st, 8th and 15th,
- Thursdays 8.30-9am: March 6th, 13th, 20th, 27th and April 3rd, 10th and 17th
Price: £95
BOOK BEFORE 14th FEB FOR EARLY BIRD PRICE ONLY £77
During this course we will use Qigong exercises, meditations, sounds and breath practices, to help bring us into our healthy balance, giving our liver the support it needs so we can move from Winter to Spring, feeling healthy, vibrant and ready to take on the new.
Here are a few of the Qigong practices we will explore:
The Deer Form – 🦌🦌🦌 this Qigong form helps us to embody the quality of the deer, both its gentleness and strength, with swift, light, supple and flexible movements we gently open and release tension from the back, neck, shoulders, hips and knees while invigorating and replenishing our energy.
Silk Reeling Qigong – Say goodby to stiff and painful joints – This practice is derived from the spiraling movements of spinning silk, it helps to lubricate the tissues of your joints, ligaments, and tendons using slow, graceful spiraling movements to overcome stiffness and cultivate more flexibility.
Nourish our Liver – We will work with the meridains and accupressure points related to the Liver and Gall Bladder, clearing stagnation, supporting healthy detoxification of our body, brightening our eyes. Allowing our Qi to flow smoothly and powerfully as nature intended.
What is included:
- Seven live 60min evening zoom classes
- Seven live 30min morning WAKE UP YOUR QI classes on zoom
- Access to replays of all classes so you can catch up in your own time.
- Learn “The Deer Form” A simple and powerful Qigong form to help you feel light, supple, bright eyed and busy tailed.
- Learn silk reeling Qigong – Say goodby to stiff and painful joints
- Weekly supporting material for home practice including:
- – 10min video Guided Qigong Practice for daily practice
- – Learn how to clear meridian pathways in the body for greater balance
- – Key acupuncture points for self massage
- – Weekly nutrition tips for a healthy spring body cleanse
What will i get out of this course?
- Reconnect with your body
- Clear your mind
- Cleanse your internal energy – A healthy detox for your organs
- Increased flexibility for all your joints – say goodbye to painful joints
- Improved circulation
- Healthy hormonal balance
- Clear vision – bright eyes
- Better sleep
- Reduced pain
- Improved mood
- More energy
- Less stress
Get that spring back into your step
Everyone is welcome to join the course no matter your experience. Please get in touch if you have any questions.
emma@bringingbalance.co.uk 0777 9151916
Sunhouse 