Monday 27th January 6-8pm
Conscious Connected Breathwork at The Sunhouse, Cardiff, South Wales
Price £24 (£18 concessions)
Are you feeling the January blues?
You’re not alone, January can be a tough month on all of us, cold weather, low levels of sunlight, financial worries, all of this can lead to low mood, sadness, lack of motivation, tiredness and low energy.
So what can we do?
- Get as much daylight as possible, especially first thing in the morning this helps to regulate your circadian rhythm, your internal body clock. This can help you sleep better, feel more alert, and have a happier mood.
- Keep active, move your body and get your daily dose of healthy “feel good” endorphins.
- Practice gratitude – keep a daily gratitude journal, start your day with a positive outlook and improve your mood.
- Eat well
- Sleep well
- Breathe well
Did i say BREATHE WELL ?
When We Breathe Better, We Feel Better
Breathwork has been shown to help reduce depression, to break the cycle of worrying thoughts, to allow our emotions to release and transform with ease. To make more space for more joy, more pleasure and more energy.
Conscious Connected Breathwork can help us to ‘get out of the slump’ helping us to feel more energised, lighter and happier, it can help to trigger the release of “feel-good” chemicals in your brain and body. It can boost our neuroplasticity—our brain’s power to adapt and change.
Helping us to Feel Better. Sleep Deeper. Live Fully.
So if your feeling the January Blues and want to find something to help support you navigate lifes challenges then why not take some time out for yourself and join me at the Sunhouse, relax in front of the fire, and breathe together.
We will use a simple breathing technique know as conscious connected breathing, this is a dynamic breathing technique that involves continuous and connected breaths. When we breathe in this pattern, we begin to enter into an altered state of consciousness which allows us to release stored emotions and trauma in both the physical and energetic body.
Each breathing session is unique so it’s best to come with an open mind and not to have expectation. It is said that even if nothing happens, breathing this way for a length of time is enough to transform your health into more vitality.
Benefits of Conscious Connected Breathwork include:
- Release Tension
- Reduce Stress & Anxiety
- Clear Emotional Blocks
- Heal Trauma
- Increased Energy
- Better Sleep
Why not join me for a session? You will be amazed at the releases you can experience with this simple practice.
These sessions are a beautiful way to come together and experience the power of group healing where we all learn and grow from each others experiences. They offer the opportunity to delve deeper into our own inner worlds with the support and connection of others.
Id love to see you there x
Sunhouse 