Conscious Connected Breathwork for Samhain
Monday 28th October: 6-8pm
The Sunhouse, Gwaelod-y-Garth, Cardiff
£24 per person
As we begin the October half term the shops are full of witches and spooks ready for halloween. Halloween originated from the ancient Celtic festival of Samhain, this is an ancient fire festival that marks the end of the Celtic year.
A powerful time of year as we begin our decent into the the dark months of winter. A time for reflection, It calls us to ask us what is dying in our own lives, what are we ready to let go of. It is said that at Samhain the veil between worlds is at its thinnest, it is a portal time allowing access the otherworld. A time to journey deep into the void and communicate with the spirit world. A time to give thanks to the past, to the ancestors and all who have gone before us.
The breath is our gift that connects us to all the cycles of life, from the first breath we took as we entered this world to the last one we will take as we leave.
In this group session we will use the power of our breath to connect deeply with ourselves. Allowing heavy or stagnant energy to shift, reseting our nervous systems and feel lighter. Breathwork can help to release held tension and trauma, clear depression, anxiety and low mood, leaving you feeling better, brighter and more in touch with your true self.
Come and experience the magic of Conscious Connected Breathwork @The Sunhouse
I would love it if you wanted to join me
Heres what others had to say about their experience
“I am full of gratitude for what you do. It is powerful, healing, spiritual and beautiful! The way you hold the space makes me feel safe. Thank you Kathy” x
“Thank you very much for an amazing experience, I came away feeling a lot more connected to myself. It was liberating to feel so safe in your wonderful space.” MT
“Thank you for last night. It was a very moving, deep and profound experience which I am very grateful for and you held the space in such a nurturing manner.” SA
Sunhouse 