Sweet Earth

A day of Qigong – Forest Bathing – Breathwork & meditation celebrating the autumn equinox and the abundance of life.

Sunday 22nd September
10.30am-5pm

Price £70 for the whole day

(includes delicious herbal drinks and nourishing seasonal snacks)

Join me for a day retreat in the calm oasis of the Sunhouse to embrace the season of late summer and the Earth Element. A wonderful opportunity to take time out and align yourself with the natural flow of energy around us and within us, allowing each of us to access greater vitality and health. September is a time of transition the moment of fullness before the letting go of autumn. A time of balance, of giving and receiving and of recognising our own gifts. For me the one word that sums up the earth element is Gratitude, Gratitude, Gratitude.

We will begin in the Sunhouse with some Earth Qigong, opening our bodies, our senses and our energy. Then its time to enter the woods together to connect with the living Earth. As we walk through the woods, we will take time to pause and play with our tree-gong moving meditations, listening to the forest around us, waking up our the wild within us. We will be leaning into the earth nourishment of the equinox. Learning how to find our own balanced, grounded, stable centre, to connect to the earth of our body and to our own innate beauty and natural wisdom.

In the afternoon we will lie down and relax into the support of the ground to receive a deep healing Breathwork Session. We will use conscious connected breathing to encourage detoxification of your body, releasing stuck energy and beliefs and resetting your whole nervous system. Giving you the tools to transform and to let go of whatever may be holding you back from living the life you truly want to live.

Come and join me and nourish yourself in the sweetness of life.

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