Sunday 19th November
10am -1pm
Price £40
The number one measure for longevity is our breath. If we breathe well, we live well. 🍂
Come and join me for a Sunday Morning Workshop in the beautiful Sunhouse, exploring our breath, with Qigong and simple Breathwork practices.
WHATS INCLUDED
– Guided Breath practice to open our lungs and increase awareness of our breath. Enabling us to release anxiety and worries.
– Qigong to support our lungs and strengthen our Qi. Increasing our flow of energy & improving our immunity
– Learn The Bird Form a beautiful Qigong form designed to help “transform grief into love” This form has a light, uplifting, energising quality leaving us bright eyed and full of joy.
– Plus of course nourishing drinks and autumnal snacks around the warm sunhouse fire.
Only 10 spaces available so book early to avoid disappointment.
I’d Love for you to join me
In Chinese Medicine Autumn is associated with our lungs, our skin, the element of AIR and of course our breath. Working with our lungs we can strengthen our immune system and our ability to ward off illness. Emotionally the autumn relates to our ability to let go and our processing of sadness thus supporting our lungs can help free and metabolise our grief, transforming it to make space for more peace and lightness.
Breath is life, it is the energy or “Qi” that sustains life within every cell. When we breathe well our entire body receives the energy it needs. When we reconnect with our breath we become calm, aware and in control and we can begin to bring balance to our lives and access places of deep peace within.
Your deepest presence is in every small contracting and expanding,
the two as beautifully balanced
and coordinated
as birds’ wings.
-Rumi, 13th Century Persian Poet
Sunhouse 