Join Me For This 8 Week Qigong and Breathwork Online Course
HARNESSING THE POWER OF THE BREATH
The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a few.
I used to take my breath for granted, I mean we are all breathing all the time, what’s so special about it? Statistics show that over 70% of adults in the west have poor or dysfunctional breathing habits, I know that was me.
The good news is there is so much we can do to support a healthy change. When we place our conscious attention on our breath we can use it to help regulate our nervous system, we can learn to relax and calm ourselves or to energise and motivate ourselves. Giving us the tools to move through life feeling stronger, better and more full of joy.
In this course we will be combining my passions of Qigong and Breathwork to help bring us into balance so we can move though Autumn into winter full of peace and vitality.
In Chinese Medicine Autumn is associated with our lungs, our skin, the element of AIR and of course our breath. It is a great time of year to give your lungs some extra support which in turn will help to improve your immune system, releasing stress and physical tension, and making space for the fresh life force energy to flow through your whole body.
Everyone is welcome to join the course no matter your experience.
When: 31st October – 21st December (Winter Solstice)
Tuesday Evenings 6-7.15pm and Thursday mornings 9-9.30am (via Zoom)
Dates:
- Tuesdays 6-7.15pm: October 31st, November 7th, 14th, 21st, 28th, December 5th, 12th and 19th.
- Thursdays 9-9.30am: November 2nd, 9th, 16th, 23rd, 30th, December 7th, 14th and 21st.
Price: £120 (concessions available)
What is included:
- Eight live 75min evening zoom classes
- Eight live 30min morning meditation zoom classes
- Additional Conscious Connected Breath Session for the Winter Solstice
- Access to replays of all classes so you can catch up in your own time.
- Learn a Qigong routine for healthy lungs
- Learn how to clear the meridian pathways for increased vitality
- Access to private Whats App group to share experiences and ask questions
- Weekly supporting material for home practice :
– A Weekly video with a guided 10min Breath Practice
– PDF – explanations of each practice
– Key acupuncture points for self massage
What will I get out of the course?
- Reconnect with your breath
- Learn how to improve your respiration
- Learn to regulate your own nervous system
- Access deeper body awareness
- Less physical tension
- Reduced pain
- Improved mental clarity
- Strengthened immune system
- Improved sleep
- Improved digestion
- Less stress and anxiety, depression and panic attacks
- Deepening meditation practice
- More energy
- Just Breathe
- Just Be
What have previous students said?
I thoroughly enjoyed the course and found it very beneficial, it really helped me to relax. I am now much more aware of my breath and love that i can keep coming back to the practices when i need them. The notes were helpful in preparing me for the session to come. They were just the right length. SL
“I love Emmas Qigong, a beautiful flowing, balance, I always leave the sessions feeling a little bit calmer, a little bit brighter with a smile in my heart.” KT
“Thanks so much Emma, I love it all. You are an amazing facilitator and explain it so well. More please!” GS
Please get in touch if you have any questions or would like to join.
emma@bringingbalance.co.uk
0777 9151916
Sunhouse 