As the earth and the sun align on their axis, the sun is at the highest point in the sky and we welcome the longest day. In Daoist theory, it is the fullest expression of yang energy. The most expansive fiery energy of summer, the tipping point before the hot fire of summer begins to soften. For me it feels a great time to pause and give thanks, thanks for our lives, thanks for the earth. So that is my intention for this breath journey to offer the breath as a deep prayer of gratitude for all that is.
Wednesday 21st June
6.30-7.45pm on Zoom
FREE or by Donation
Our breathing mirrors nature, in its rising and falling, inhaling and exhaling. We tune in with the cycles of nature, summer to winter, day to night, the waxing and waning of the moon, the flow of the tides and the waves upon our shores, inhale and exhale, giving and receiving, from the first breath at birth to the last breath at death. Through our breath we connect with all of life, we connect back to source to all of creation.
Join me around the ceremonial summer solstice fire for an evening breathwork journey.
Breathe consciously and connect to the light within
We will use conscious connected breathing to gently release stress and tension from the body and to encourage deep detoxification while resetting your whole nervous system. Breathing in this way gives us the opportunity to deeply connect with our core being, releasing, transforming and healing body, mind and spirit. Reconnecting with the wisdom and light that exists inside each of us, leaving us breathing more freely and naturally.
Its Simple Smile, Breathe and follow your Heart
I’d love to see you there
Sunhouse 