Winter is for REST lets drop into a soul nourishing day
Qigong – Forest Bathing – Poetry Dive – Sauna & Cake
Sunday January 24th 10am-5pm
The Sunhouse
8 Georgetown, Gwaelod-y-Garth, Cardiff, CF15 9HF
Price – £70 (Concessions available)
For concessions add code: 20%CONCESSION when booking
Includes a delicious organic vegan soup, herbal teas and cake
Lets take a day out of time, get cosy by the fire, slow down together, and find out what really nourishes us this winter.
For LGBTQ+ women and non-binary folk
What to expect?
In the morning, we’ll open the body and wake up our energy with Qigong movement. Begining with an active warm up to clear the winter heaviness, then drop into a more mindful practice coming into our slow flow, where we can begin to drop into the quiet mind, and feel more connected with our deepest self.
We will play with some chakra Qigong to help clear all our energy centres and then explore a simple sounding practice, chanting the healing and chakra seed sounds. A beautiful practice combining energy movements and sound is profoundly healing, bringing balance and harmony to mind, body, and Spirit.
We will have a nice long lunch break where you can have a walk in the forest or relax in the sauna and hang out with our community of friends. Sharing delicious soup cake and snacks.
In the afternoon I will offer a poetry dive and close with some simple uplifting chants.
And of course finishing with tea and cake around the fire.
A unique and beautiful day for deep nourishment and soul connection.
It would be wonderful to see you.
