Qigong – Forest Bathing – Breath Journey – Sauna & Cake
Sunday October 18th 10am-6pm
The Sunhouse
8 Georgetown, Gwaelod-y-Garth, Cardiff, CF15 9HF
Price – sliding scale £55 – £75
A day to connect, a day to play, a day to celebrate the good things in life together!
For LGBTQ+ women and non-binary folk
What to expect?
- We will start the morning with some gentle yet powerful Qigong to get our bodies moving. We will focus on Qigong for the breath so important to breathe well especially in the Autumn when according to chinese medicine our lungs are at there most potent.
- We will then head into the woods together for some forest bathing. As we walk through the woods, we will take time to pause and play with our Qigong moving meditations, listening to the forest around us, waking up the soft animal within us.
- Delicious shared lunch
- After lunch we will lie down and relax to receive a deep healing Breathwork Session. We will use conscious connected breathing to encourage detoxification of your body, releasing stuck energy and beliefs and resetting your whole nervous system. Giving you the tools to transform and to let go of whatever may be holding you back from living the life you truly want to live.
- Then it’s time for integration and heart-centred sharing, tea and cake
- For those that want to stay on its Sauna time. A wonderful way to relax and restore and connect with others. We will finish at 6pm
This day is about celebration and connection. Connecting to ourselves, to our breath, our bodies and our hearts, connecting to each other to the energy of the group, connecting with our environment, to the forest, the plants, animals, birds.
I’d love it if you wanted to join us
Sunhouse 