6 Week Qi-Gong Course For The Earth Phase of Late Summer
Yang Shen is one of the ancient names for Qigong and it means “To Nourish Life”. Having a regular Qigong practice helps to bring you home to your CENTRE, home to your BODY and home to YOURSELF.
This term i will be teach the Primordial Qigong Form this is one of my original seed forms and one I always come back to. It is a beautiful grounded form that keeps reminding us to come back to our centre, to come back to presence where all the healing and magic can happen. It is the perfect form for this time of year focused on supporting a strong and healthy immune system. This form guides us to feel anchored in the moment and connected to the world around us, letting go of our worries, so we can come into our calm and healthy balanced centre. Where we can access our own natural health and vitality and connect to the sweetness of life.
When: Tuesday Evenings 6-7.10pm and Thursday mornings 8.30-9am (via Zoom) All classes are recorded so you can catch up in your own time.
Dates:
- Tuesdays 6-7.10pm September 8th, 15th and 22nd, 29th and October 13th & 20th
- Thursdays 8.30-9am September 10th, 17th, 24th and October 1st, 15th & 22nd
Price: £90 – (Concessions £78)
For concessions add code: 20%CONCESSION when booking
Suitable for everyone no matter your experience
Qigong teaches us to come back to our bodies, to come back home, to a place of belonging that is inside all of us, a place of stillness in our the centre. Where we can better navigate life’s uncertainties with greater balance, ease, and steadiness.
What is included:
- Six live 70min zoom classes and Six Live 30min classes
- Access to replays of all classes so you can catch up in your own time.
- Learn a Primordial Qigong Form
- Guided meditations
- Explore the 6 Healing sounds for each organ of the body.
- Learn how to clear the meridian pathways for increased vitality.
- Learn self-massage techniques for key acupuncture points to release stress and calm our busy minds.
This course isn’t about adding more to your to-do list. It’s about embracing a practice that supports you, breath by breath and day by day. Helping you to let go of stress, giving you more vitality, ease and clarity in your everyday life.
Qi-Gong makes you strong!!!
What will i get out of this course?
- 🍃 Reconnect with your body
- 🍃 Relax your mind
- 🍃 Improve mental clarity
- 🍃 Improve circulation
- 🍃 Enhanced breathing
- 🍃 Stronger immune system
- 🍃 Healthy hormone balance
- 🍃 Less physical tension
- 🍃 Reduced pain
- 🍃 More energy
- 🍃 Less stress and anxiety
- 🍃 Connect to self – Connect to life
- 🍃 Come into harmony with your inner nature
- 🍃 Expanded awareness of the mystery of the universe
Please get in touch if you have any questions.
CONTACT ME : 07779151916 or email emma@bringingbalance.co.uk
“FIND YOUR CENTRE”
Sunhouse 