Quiet The Mind – Open The Heart
Eight Week Online Qigong Course to Nourish your Heart
When: Tuesday Evenings 6-7.10pm and Thursday mornings 8-8.30am (via Zoom) All classes are recorded so you can catch up in your own time.
Dates:
- Tuesdays 6-7.10pm: May 6th, 13th, 20th, and June 3rd, 10th, 17th, 24th and July 1st
- Thursday: 8.30-9am: May 8th, 22nd, 29th, June 5th, 12th, 19th, 26th, and July 3rd
Price: £110 – Concessions £90 – Super Concessions £60
In Chinese Medicine Summer is the season of the FIRE element. It is the most YANG, active, expansive, uplifting and dynamic part of the cycle. It is governed by the organ of the Heart and associated with the emotion of Joy and love.
Our heart is so much more than a pump that moves our blood. it is a feeling, sensing, listening field that connects us to a vast and boundless love that exists at our core, beneath the patterns, defenses, and habits of mind that keep us separate from our true nature.
Learning to connect and listen to our hearts messages is the way to freedom, to ease, to optimum health and happiness.
Connect to your true self through this transformative heart-centred energy practice. Designed to nourish your heart, this course combines ancient Qigong practices with modern techniques to cultivate emotional well-being, resilience, and inner harmony. Leaving you feeling calm, relaxed and connected to your true self.
Connect to your true self through this transformative heart-centred energy practice.
What is included:
- Eight live 70min zoom classes
- Eight live 30min morning meditation zoom classes
- Access to replays of all classes so you can catch up in your own time.
- Learn heart-centered Qigong movements and exercises, releasing pain and stuck energy
- Experience Guided heart meditations
- Explore Qigong Healing sounds clearing emotional blockages from the whole body allowing your heart to shine
- Breathwork practices to balance your heart field and regulate your nervous system with ease.
- Learn how to clear the meridian pathways associated with the heart.
- Learn self-massage techniques for key acupuncture points to calm anxiety, regulate blood pressure and relax the heart.
What will i get out of this course?
- Cultivate self-love, compassion, and emotional balance
- Enhance heart health and vitality
- Rewire your nervous system to reorient around love rather than fear
- Effortlessly release old patterns that no longer serve you
- Reduced inner physical tension, less pain and discomfort
- Clear your mind
- Reduce stress, anxiety and worry
- Sleep better
- Improved circulation
- Reduced pain
- Improved mood
- More energy
- Connect with a supportive community of like-hearted individuals
Everyone is welcome to join the course no matter your experience. Please get in touch if you have any questions.
emma@bringingbalance.co.uk 0777 9151916
Testimonials
“Thank you so much Emma! After this morning’s beautiful session I am left with a wonderful feeling of peace and contentment.” Jill
“I love our Qigong practice, it helps me deal with life massively. In particular teaching me to take time to the tune in and listening to my body. Thank you so much, Emma, for sharing your knowledge.” A.P.
“I’ve really started to feel the QI in recent classes. Once activated I get this warm fuzzy sensation running throughout my body. Feels so good.” Scott
Sunhouse 