A day retreat with Emma and Christine in Guernsey
When: Saturday 7th September 10am – 5pm
Price: £88 for the whole day, everything included.
Where: Holding Space, Les Bergers, St Andrew’s Road. Guernsey
Only 10 spaces available so book early to avoid disappointment.
ABOUT THE DAY
Join us for this full day retreat honouring the earth and all the elements of life, through Qigong, Breathwork, Yoga Nidra and weaving the magic of walking the lemniscate. Not forgetting a delicious organic lunch, drinks and snacks, all in a beautiful location.
In the morning, we will explore what it is to belong in our bodies, to connect with all the elements of life as they move through us. Using the powerful yet gentle practice of Qigong to open our energy, creating space for the full expression of our life force. We will be working with movements inspired by the infinity symbol, also known as the “lemniscate” which have been used by healers for centuries to promote balance, and harmony. Connecting us to the infinite potential and interconnectedness of all things. Christine will guide us to walk the 8 (lemniscate) and then move seamlessly into a deeply healing yoga nidra practice bringing the 8 into our bodies for total relaxation and integration.
After a delicious organic lunch we will lie down and relax into the support of the earth to receive a deep healing breathwork session. We will use conscious connected breathing to encourage detoxification of your body, releasing stuck energy and beliefs and resetting your whole nervous system. Giving you the tools to transform and to let go of whatever may be holding you back from living the life you truly want to live.
A unique and beautiful day for soul nourishment, deepening into your true self and connection with all of life.
If you are interested but have more questions please contact us. We would love to hear from you.
Contact Christine for more details
Tel: 07781 116275 chrissheps66@gmail.com
Join us for a day of magic
MEET YOUR HOSTS – Emma and Christine
CHRISTINE
Christine Shepherd is a reflexologist and certified Daring to Rest yoga nidra facilitator. She loves helping people connect with soul through their soles and bodies resting on the earth.
EMMA
Emma is a breathwork facilitator, bodyworker and Qigong teacher based in South Wales. A lover of the earth, poetry and the mystery.
She has been practicing Qigong for over 18 years, it has been a huge part of her journey of self discovery, gently guiding her in the power of breath, movement and presence. Her teaching is greatly inspired by the earth energies that surround us, our connection to heaven and earth and all the elements of life. She came to breathwork in 2015 and is passionate about sharing breathwork as a doorway for healing and transformation.
For Emma Breathwork is Soulwork, a gateway to our true nature, an invitation to come home to ourselves. it is this that she is passionate about sharing with you.
We look forward to welcoming you
While Emma is visiting Guernsey she will be offering 1-2-1 treatment sessions on Thursday 5th and Friday 6th of September. Do get in touch if you would like to book.
If you have any questions or would like to book do get in touch
Sunhouse 