Join Me For This 6 Week Qigong and Breathwork Online Course
HARNESSING THE POWER OF THE BREATH
The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a few.
I used to take my breath for granted, I mean we are all breathing all the time, what’s so special about it? Statistics show that over 70% of adults in the west have poor or dysfunctional breathing habits, I know that was me.
The good news is there is so much we can do to support a healthy change. When we place our conscious attention on our breath we can use it to help regulate our nervous system, we can learn to relax and calm ourselves or to energise and motivate ourselves. Giving us the tools to move through life feeling stronger, better and more full of joy.
In Chinese Medicine Autumn is associated with our lungs, our skin, the element of AIR and of course our breath. It is a great time of year to give your lungs some extra support which in turn will help maintain our healthy immune system, releasing stress and physical tension, and making space for the fresh life force energy to flow through your whole body.
In this course we will be combining my passions of Qigong and Breathwork to help bring us into balance so we can move though Autumn into winter full of peace and vitality.
Why Qigong and Breathwork?
Qigong is breathwork (Qi is Breath), it is an amazing way of opening and clearing the body, of making space for our healthy energy to flow. It allows us to stay relaxed and receptive without forcing or pushing. It is easy to learn and naturally attuned to your individual body and how it wants to expand, release and recharge.
Breathwork is simply bringing our conscious attention to our breath and is one of the most powerful ways we have to change our state at any given moment. In the course i will introduce you to eight different breath techniques to help you to breathe better. Commit to just 10mins a day and you’ll be amazed at the results you can achieve.
Everyone is welcome to join the course no matter your experience.
When: 11th November 2025 – 18th December
Tuesday Evenings 6-7.10pm and Thursday mornings 9-9.30am (via Zoom)
Dates:
- Tuesdays 6-7.10pm: November 11th, 18th, 25th, December 2nd, 9th, 16th.
- Thursdays 9-9.30am: November 13th, 20th, 27th December 4th, 11th and 18th.
Price: £82 (Concessions £66)
What is included:
- Six live 70min evening zoom classes
- Six live 30min morning meditation zoom classes
- Access to replays of all classes so you can catch up in your own time.
- Learn a Qigong routine for healthy lungs
- Learn how to clear the meridian pathways for increased vitality
- Learn 6 new powerful breath practices
- Access to private Whats App group to share experiences and ask questions
- Weekly supporting material for home practice :
– A Weekly video with a guided 10min Breath Practice
– PDF – explanations of each practice
– Key acupuncture points for self massage
What will I get out of the course?
- Reconnect with your breath
- Learn how to improve your respiration
- Learn to regulate your own nervous system
- Access deeper body awareness
- Less physical tension
- Reduced pain
- Improved mental clarity
- Strengthened immune system
- Improved sleep
- Improved digestion
- Less stress and anxiety, depression and panic attacks
- Deepening meditation practice
- More energy
- Just Breathe
- Just Be
I would love you to join me! For six weeks moving from Autumn to Winter we will work together, improving our breath and improving our health
Change your Breath
Change your Life
What have previous students said?
“Dear Emma, What an amazing course you gave us this term. The journey has been such a pleasure to experience. I find Qigong class like a moving meditation and when we went flying this term it was a really uplifting , joyous experience. The seated guided breath practice and meditations have been very rewarding, I find great value in being guided and being offered new insights. Thank you so much, I really value your classes.” LM
“I thoroughly enjoyed the course and found it very beneficial, it really helped me to relax. I am now much more aware of my breath and love that i can keep coming back to the practices when i need them. The notes were helpful in preparing me for the session to come. They were just the right length.” SL
“I love Emmas Qigong, a beautiful flowing, balance, I always leave the sessions feeling a little bit calmer, a little bit brighter with a smile in my heart.” KT
“Thanks so much Emma, I love it all. You are an amazing facilitator and explain it so well. More please!” GS
Please get in touch if you have any questions or would like to join.
emma@bringingbalance.co.uk
0777 9151916
Rumi
Sunhouse 