Heres my NEW schedule of classes starting in January 2026
Mondays:
6-7.30pm – Qi Flow and Breath Meditation – At the Sunhouse. Class Dates: Monday 19th January – Monday 9th February– Monday 23rd February – Monday 9th March
Tuesdays:
6 – 7.10pm – Slow Flow – Qigong for Winter Starts January 13th
ONLINE via ZOOM (All Classes Recorded catch up in your own time)
Wednesdays:
1-2pm – Qigong Flow – Pentrych Village Hall
5.30-6.25pm – Qi Flow – Holland & Barrett Wellness Studio Cardiff Queen Street | BOOK
6.30-7.30pm – Breath Flow and Meditation – Holland & Barrett wellness studio Cardiff Queen Street | BOOK
Thursdays:
9 – 9.30am – Slow Flow – Qigong for Winter Starts January 15th
ONLINE via ZOOM (All Classes Recorded catch up in your own time)
Fridays:
12.30-1.30pm – Qigong in the Trees – Bute Park (meet at Secret Garden Cafe) This class is weather dependent join WhatsApp group for updates
Testimonlials
” This was my first experience of Qigong. It was everything I hoped it would be. I could feel the energy flowing throughout my being afterwards. The breathwork to complete the session was very effective. I’m keen to learn more now!” Dave
“I love Qi gong and it helps me deal with life massively. In particular the tuning in and listening in. Thank you so much, Emma, for sharing your knowledge.” Anna P
“Today’s session was amazing for me. Even though I have shoulder, knee and foot pain and discomfort, I was able to carry out the movements with ease. It was enjoyable and I love the fact that you were explaining everything in a way that felt so natural. I love it all, thanks again.” Tina
“Thank you Emma for todays class. This morning my knee was so painful I could hardly walk downstairs. After your class it is much improved and the pain has gone. That form you did to mobilise the hip to benefit the knee seemed particularly helpful.” JP
“Thank you Emma for a wonderful session this morning as usual This course has been an amazingly powerful journey for me, thank you for taking us through it together.” 🙏🏾 F.A.
“Thank you so much Emma for a wonderful 8 Weeks, I have found the classes so beneficial I am going to take forward the box breathing and the flying bird!💞 🙏 X ” Sally
“Thanks so much Emma for this course. It’s given me an insight to the power of my breath to change my mood, and enhance my well-being. I may have had this awareness before but having a regular practice to sit with my breath and then to incorporate breathwork into my daily exercise/stretching routine had made a big difference – especially when opening the lungs and holding the breath. Overall I found it has helped to deepen my breath and I feel my lungs more easily filling with air. I particularly enjoyed the warrior breath and the bird form. And I’ll definitely continue with the micro-cosmic orbit!” BW
“Thank you so much Emma! After this morning’s beautiful session I am left with a wonderful feeling of peace and contentment.” Jill F
“Oh Emma, I am loving this season, The silk reeling movements are just what my body is needing, there’s is a sensuality in the movements that is healing to my feminine aspect. Thank you 🙏 so much 💖”
Playing with rainbows
Sunhouse 